For the treatment and prevention of sore throats or flu introduces 5 remedies for sore throat when the weather changes.
When the weather changes it often creates changes in climate, temperature environment. When this happens, human health is also affected, especially sore throat and flu fever.
1 – Use salt water to treat sore throat:
This is probably not the most delicious or pleasant natural remedy for a sore throat. But it actually gives very good results.
All you need to do is mix a teaspoon of salt in a cup of warm water. Then rinse your mouth with salt water about 3 times, about 20 seconds each time.
2 – Use licorice root:
Licorice root has a naturally sweet taste so it is easy to drink as well as good for sore throats.
You can easily buy licorice at stores or supermarkets.
3 – Drink lots of water:
Drinking plenty of water to maintain body moisture is an important factor in avoiding sore throats.
The easiest thing you can do at home is to drink lots of water.
That way you’ll keep your throat lubricated and moist.
4 – Drink hot tea:
Hot tea is one of the best home remedies for sore throat.
You can use herbal tea or regular tea.
Adding a little honey and lemon will increase the effect of soothing your throat.
Avoid drinking tea that contains caffeine because they will irritate your throat.
5 – Other remedies for sore throat:
Remedy 1: Onion 60g, fresh ginger 10g, sharp, steam mouth and nose, 2-3 times a day.
Remedy 2: Onions 5g, soak honey overnight, filter out the rest and then drink the mixture. Drink this mixture every 2-3 hours. Cough caused by flu, bronchial asthma or due to smoking, using this article is highly effective.
Remedy 3: Fresh onions, soy sauce stir-fried with vegetable oil, seasoning powder eaten regularly have the effect of treating sore throat caused by rheumatism.
Remedy 4: Onions eaten directly, a little crushed and applied to the neck has the effect of curing hoarseness due to sore throats and coughs
Remedy 5: Perilla, marjoram, bony jelly, muskmelon 12g each; black ginseng, ginseng room, big apple, licorice 8g each; river bone leaves, white skin, far from the money 16g each; born Khuong 4g. Sac drink 1 scale 3 times a day.
Besides, it should be noted that the food should be used soft, pure, and easy to swallow. Need to eat more vegetables and fruits.
It is necessary to rest and keep the body warm, especially the neck, chest, and soles of the feet.
You should shower with warm water in a well-ventilated room. After bathing, you must dry thoroughly and then put on clean clothes.
It is necessary to clean the throat and mouth such as brushing teeth every morning when you wake up. Also, before and after eating rinse your mouth properly. You should gargle with salt water every day.