A child needs necessary elements for growing up without certain health issues clouding them. Vitamin C is one of them, and its potential in battling the common cold is unmatched.
I am sure the dosage of the same is recommended to you every now and then. However, did you know that that vitamin is an essential player in developing a child and keeping them healthy?
The benefits of Vitamin C and how it can be used for preventing diseases is explained.
Vitamin C Supports the Immune System
Being said that, Vitamin C or ascorbic acid is a commonly found element in many food items. This list includes citrus fruits such as lemons, oranges, tangerine, clementine, etc. along with apples, berries, potatoes, and peppers. It is also available as food supplements.
Vitamin C is necessary for the body to perform-
1. The chemicals, Neurotransmitters vital for sending signals to the nervous system.
2. Blood vessels, collagen, muscle, and cartilage helps in maintaining body tissues, which includes skincare. A study says that it repairs connective tissues and speeds the healing process of a wound.
3. Healthy teeth and bones, that is very crucial for your child’s development period.
4. A chemical, Carnitine aids in breaking down and transport of fatty acids for an energy boost.
5. The ability to support the immune system for it is antioxidant and important for maintaining overall health. This reduces the damage to cells from the pathogens present in a body. Therefore, it can be concluded as an immunity-boosting catalyst.
Now that you know about its performance let’s focus on the fact, why your child needs Vitamin C.
Children and Vitamin C
A child needs some of the catalyst elements such as Vitamin C, Protein, Zinc, etc. for growth. These elements perform a number of actions that help in building, supporting, or battling some things inside the body.
But the drawback is the human body cannot generate these elements. So, in order to prevent health issues, we should externally consume it on a daily basis. The aim is to build their bodies as hard as you build their morale’s.
Being said that, children often are picky about what they are eating. Fortunately, vitamin C supplements are easily available in the market. Try out the Nat C Yummy Gummyz by Mega Wecare. Since when did candies become healthy?
Nat C Yummuy Gummyz are candies that rather than delaying your child’s teeth make them stronger. These mini orange shaped edibles are rich in vitamin C and provide all its benefits discussed above.
Did you know?
One of the most researched topics on whether vitamin C helps in preventing cold or not has positive results. It is said that regular intake of vitamin C reduces the time span of the common cold. However, there is no proof of vitamin c to have reduced the frequency of cold or the severity.
Therefore, it concludes that vitamin C being an agent of bodily functions might not help to cure a cold completely. However, might cushion the effect to the slightest.
